I went into a depression spin this weekend. Still trying to unpack it and work out exactly what the trigger was …
You should probably do something better with your time.
NB; This is part of my CB therapy. It’s one-sided, it’s biased, it’s self-pitying, it’s my mind and nothing else. If you happen to know me and happen to know anyone I allude to, then take it with a horse bag of salt. There’s so much left unsaid and so much probably overstated. That’s the nature of externalisation based writing therapy.
I think the worst advice I have ever heard anyone give someone who is dealing with depression is “just smile.”
If only it was that easy.
However, there is something to be said for that simple statement. However, first let’s look at some basics.
It is far too easy to be caught in one or all of three traps that the darkened mind offers when when one deals with depression. Together they provide an environment that fosters further darkness, loneliness and personal destruction. There’s three things you need to be aware of:
- Raison d’etre Continue reading “Dealing with the monsters inside the black pit”